Derek Hagen4 days ago5 minBuilding Resilience by Challenging ThoughtsBuild resilience by challenging thoughts & assumptions about life. Reframe & reinterpret how you see events and how you respond.
Derek HagenMar 166 minHow Our Negativity Bias Impacts ResilienceExplore the links between negativity bias, gratitude, and resilience. Learn how gratitude can build resilience and improve well-being.
Derek HagenMar 94 minReframing for ResilienceLife offers no shortage of struggles and setbacks. Treating these as something getting in your way isn't as helpful as challenges.