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IT IS WHAT IT IS: THE POWER OF WITHHOLDING JUDGMENT
Letting go of judgment helps us see clearly. Not everything needs to be labeled good or bad—it can just be what it is.
Derek Hagen
5 days ago3 min read
273 views


TRAINING YOUR MIND
Most of us talk to ourselves without realizing it. Mindfulness helps us notice, refocus, and respond with more clarity in everyday life.
Derek Hagen
May 82 min read
349 views


SUPPORT AUTONOMY, DON'T STEAL IT
Advice offered too soon can feel like control. Support others by honoring their autonomy, not overriding it.
Derek Hagen
Apr 243 min read
305 views
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