Spending money opens us up to being judged. Increasing our confidence and being intentional about spending will help.

While it's true that making more money won't make you happier after a certain point, how you use the money you have can make you happier.

Often, our core beliefs are distorted and based on partial truths or falsities. Understanding that is the first step toward making a change.

Many view gratitude and regret as opposites. This need not be the case. You can feel gratitude for your regret.