Is a setback a setback if it doesn't impact you? Reframe setbacks as interesting challenges will help you live with fewer negative emotions.

Thinking about a life free from struggles and setbacks is easy and tempting, but it should not be what we are after.

Believe it or not, we take a lot of shortcuts when we make decisions. That's actually okay, but we need to know we're doing it.

Deprivation happens when we fail to meet our needs, including living in alignment with our values.