We don’t follow advice just because it’s smart—we follow it when it feels right. Emotional intelligence helps us make decisions that actually stick.

We often live by stories others tell about us. To find your true self, unlearn these narratives and nurture your authentic identity.

We all face challenges; they're guaranteed. There is a difference between setbacks and obstacles. It's helpful to understand the difference.

We think getting what we want will make us happy, or losing something will make us sad. But we quickly adapt to our new situations in life.