It's common to view money as a goal. Money is worthless in and of itself, though. It's only a means to an end. Money is a tool you can use.

If you are frustrated by not being able to change your financial habits, then it's time to explore your relationship with money.

We are shaped by both nature (our genetics) and nurture (our experiences). Both are important and shape who we are and how we behave.

Emotions are information, but what exactly does that mean? Emotions start in the body, and based on that feeling, we construct a narrative.