Derek HagenJan 26, 20235 minValued LivingUnderstanding your values is the first step toward valued living, but it's only the first step. Lining up your behaviors and values is key.
Derek HagenDec 29, 20228 minLiving Goal-FreeIt's common to think that we need to set goals, especially around the new year. But are goals necessary? Are they helpful?
Derek HagenNov 17, 20226 minMoney and NarrativesWe make sense of our world by creating stories of our lives. We have the ability to change our narratives into more helpful stories.
Derek HagenOct 20, 20226 minPrevent Emotional FloodingMoney is the most stressful topics for American to talk about - so much so that it's a taboo topic. You can prevent emotional flooding.