Working too much is one of the top regrets people experience at the end of their lives. Sadly, working too much is celebrated and rewarded.

We've all got inner narratives that were created at one time to be helpful. Rethinking these narratives helps us ensure they are helpful.

If you have a core value at the top of your value hierarchy, you are at risk of something preventing your from expressing your values.

Understanding your values is the first step toward valued living, but it's only the first step. Lining up your behaviors and values is key.