Derek HagenDec 29, 20228 minLiving Goal-FreeIt's common to think that we need to set goals, especially around the new year. But are goals necessary? Are they helpful?
Derek HagenDec 1, 20226 minYour Expectations MatterHow you interpret what happens to you depends on what you thought would happen. Expecting life to be problem-free will bring disappointment.
Derek HagenNov 24, 20227 minCultivating Gratitude: Don't Take Life for GrantedIt's easy to take life for granted. We get used to what we have and forget that things could be worse. Cultivating gratitude is the antidote
Derek HagenSep 15, 20228 minMoney and Resilience: Growing From PainIn the midst of suffering, it seems like it will never end. Understanding how painful events lead to growth can help you conquer adversity.