top of page

Derek Hagen
Mar 30, 20236 min read
Resilience Through Coping
There's a difference between adaptive and maladaptive coping strategies and how they impact our resilience.
244 views

Derek Hagen
Mar 16, 20236 min read
How Our Negativity Bias Impacts Resilience
Explore the links between negativity bias, gratitude, and resilience. Learn how gratitude can build resilience and improve well-being.
426 views

Derek Hagen
Mar 9, 20234 min read
Reframing for Resilience
Life offers no shortage of struggles and setbacks. Treating these as something getting in your way isn't as helpful as challenges.
234 views

Derek Hagen
Dec 29, 20228 min read
Living Goal-Free
It's common to think that we need to set goals, especially around the new year. But are goals necessary? Are they helpful?
509 views
bottom of page