There's a difference between adaptive and maladaptive coping strategies and how they impact our resilience.

Explore the links between negativity bias, gratitude, and resilience. Learn how gratitude can build resilience and improve well-being.

Life offers no shortage of struggles and setbacks. Treating these as something getting in your way isn't as helpful as challenges.

It's common to think that we need to set goals, especially around the new year. But are goals necessary? Are they helpful?