We all want to have a meaningful life; it's ingrained in us. Yet, the more we search for meaning, the less we experience meaning.

You will become someone in the future. What you do today will determine which version of "Future You" you become. Your future needs you.

It's common to think that we need to set goals, especially around the new year. But are goals necessary? Are they helpful?

Many people avoid potentially embarrassing situations like the plague, but by doing so may be leaving benefits on the table.