Change is hard even when we know we need to do it. We often both want to change and stay the same at the same time. This is normal.

Mindfulness means paying attention to and accepting your life without judging, not identifying with your thoughts, and deliberate choices.

In the midst of suffering, it seems like it will never end. Understanding how painful events lead to growth can help you conquer adversity.

Money is worthless by itself. Money is not a goal, but a tool. It's an important tool, but a tool. What you do with that tool is up to you.