In today's world, mindless spending is the norm. The pain of paying has effectively been eliminated from our day-to-day lives.

It can feel like we are only successful if we get a big win, but it's better for us to celebrate small wins on the way toward the big win.

Regular journaling is a great way to organize your thoughts, work through troubling events, and think about the future.

Mindfulness is, in part, about becoming more aware of our choices. It's about responding rather than reacting.