Emotions are information, but what exactly does that mean? Emotions start in the body, and based on that feeling, we construct a narrative.

Money Scripts are core beliefs we have about money. They represent our assumptions about the world and shape our automatic thoughts.

It's common for people to know what they're supposed to do yet not follow through. A simple way to think about behavior can help.

Motivation describes why we do what we do. Nobody is unmotivated, although we may be motivated to do something besides what's good for us.