Regular journaling is a great way to organize your thoughts, work through troubling events, and think about the future.

Many people make mistakes with their money, but making mistakes doesn't make you a failure.

Shame is a toxic feeling about being a bad person. It will squash you. Trying to reframe it as guilt can be helpful to try to overcome it.

Guilt is an emotion that has the potential to keep us from moving forward with our lives. Learning from guilt will help break through.