Our beliefs and behaviors are connected. Beliefs about money are called money scripts and they drive our financial behaviors.

Putting space between stimulus and response, in other words, hitting the pause button, is a good way to bring awareness to our spending.

For many, having money when others don't is a source of guilt and anxiety. For others, getting money because of something bad causes guilt.

Is a setback a setback if it doesn't impact you? Reframe setbacks as interesting challenges will help you live with fewer negative emotions.