What kind of life do you want? If you're like most, you don't know. You live life reacting. Living intentionally will bring you more joy.

We don't do a good job of managing big influxes of money. Some take this as a way to live more in the moment, but that's a mistake.

Physical health is synonymous with health and wellness. Mental health is getting easier to talk about. But nobody talks about Money Health.

Reacting too quickly leads to emotional responses we end up regretting. Putting some space between the stimulus and our response can help.