It's common to think that we need to set goals, especially around the new year. But are goals necessary? Are they helpful?

How you interpret what happens to you depends on what you thought would happen. Expecting life to be problem-free will bring disappointment.

It's easy to take life for granted. We get used to what we have and forget that things could be worse. Cultivating gratitude is the antidote

In the midst of suffering, it seems like it will never end. Understanding how painful events lead to growth can help you conquer adversity.