How you interpret what happens to you depends on what you thought would happen. Expecting life to be problem-free will bring disappointment.

Your life is your responsibility. You have more control than you think. You may not be at fault for what's happened but you are responsible.

People tend to act as if their future self is a stranger. Remembering that your future self is you and needs your help can motivate you.

Mindfulness means paying attention to and accepting your life without judging, not identifying with your thoughts, and deliberate choices.