You will become someone in the future. What you do today will determine which version of "Future You" you become. Your future needs you.

Change is hard even when we know we need to do it. We often both want to change and stay the same at the same time. This is normal.

It's common to think that we need to set goals, especially around the new year. But are goals necessary? Are they helpful?

Many people avoid potentially embarrassing situations like the plague, but by doing so may be leaving benefits on the table.