Reacting too quickly leads to emotional responses we end up regretting. Putting some space between the stimulus and our response can help.

Spending money opens us up to being judged. Increasing our confidence and being intentional about spending will help.

While it's true that making more money won't make you happier after a certain point, how you use the money you have can make you happier.

Often, our core beliefs are distorted and based on partial truths or falsities. Understanding that is the first step toward making a change.