NEWSLETTER

If you have a core value at the top of your value hierarchy, you are at risk of something preventing your from expressing your values.

Understanding your values is the first step toward valued living, but it's only the first step. Lining up your behaviors and values is key.

It's common to think that we need to set goals, especially around the new year. But are goals necessary? Are they helpful?

We make sense of our world by creating stories of our lives. We have the ability to change our narratives into more helpful stories.