Building Resilience by Challenging Thoughts
Build resilience by challenging thoughts & assumptions about life. Reframe & reinterpret how you see events and how you respond.
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Derek Hagen
- Mar 16
- 6 min
How Our Negativity Bias Impacts Resilience
Explore the links between negativity bias, gratitude, and resilience. Learn how gratitude can build resilience and improve well-being.
145 views
Derek Hagen
- Mar 9
- 4 min
Reframing for Resilience
Life offers no shortage of struggles and setbacks. Treating these as something getting in your way isn't as helpful as challenges.
108 views
Derek Hagen
- Mar 2
- 4 min
The Power of Letting Go of Thoughts and Emotions
We spend a lot of time in our heads, thinking without knowing we're thinking, and we end up being a victim of whatever our next thought is.
144 views
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