Derek HagenMar 166 minHow Our Negativity Bias Impacts ResilienceExplore the links between negativity bias, gratitude, and resilience. Learn how gratitude can build resilience and improve well-being.
Derek HagenMar 94 minReframing for ResilienceLife offers no shortage of struggles and setbacks. Treating these as something getting in your way isn't as helpful as challenges.
Derek HagenDec 29, 20228 minLiving Goal-FreeIt's common to think that we need to set goals, especially around the new year. But are goals necessary? Are they helpful?
Derek HagenDec 1, 20226 minYour Expectations MatterHow you interpret what happens to you depends on what you thought would happen. Expecting life to be problem-free will bring disappointment.