Derek Hagen4 days ago3 minUNDERSTANDING EMOTIONS Emotions are information, but what exactly does that mean? Emotions start in the body, and based on that feeling, we construct a narrative.
Derek HagenMar 285 minACCEPTANCE AND GRATITUDEYou might have heard some version of Playing the cards you have or Seeing the glass half full. Learn about acceptance and gratitude.
Derek HagenJan 183 minREFERENCE POINTS MATTERWe usually judge our position in life compared to an unrealistic version of reality and always fall short. Choose a better reference point.
Derek HagenSep 28, 20234 minFIND YOUR WAY TO PLAYIt's hard to feel like life is fun if you don't have time for play. But if you're only playing to make work better, you're missing the point