Setbacks, obstacles, and challenges are actually good for us if we accept them as what they are; opportunities to learn and grow.

Most of us have been raised to believe that we ought to pursue money and status. What would your life look like if you pursue happiness?

Comparing ourselves to others can be motivating, but it's a slippery slope. Try changing the metric you use to measure your success.

Guilt is an emotion that has the potential to keep us from moving forward with our lives. Learning from guilt will help break through.