Many of us don't know that we're spending; it's unconscious spending. We need to learn to spend, and know that we're spending.

Getting clear about what matters to you helps you avoid the distraction of things that don't matter to you.

It's almost never as bad as we think. Much of our suffering has to do with focusing on the wrong things.

Are you stuck choosing between YOLO and saving money? This has become a popular mantra, but it's misguided.