Emotions are information, but what exactly does that mean? Emotions start in the body, and based on that feeling, we construct a narrative.

If we find it hard to move forward, it might be that we're carrying around subconscious anchors. Letting go of them can help us move forward

Too much focus on the future means you'll miss out on your life. It's always present & the future only exists as a thought. Live for today.

Many of us hate to be bored and look for distractions. However, distracting ourselves is a great way to miss out on the life we were given.