Most of us talk to ourselves without realizing it. Mindfulness helps us notice, refocus, and respond with more clarity in everyday life.

Embrace life’s surprises—ditch the “but” and say “and, so.” Accept the unexpected and turn challenges into opportunities.

Many of us view our inner critic as something that has to be beaten or fought against. Recognizing that it wants what's best for you helps!

There's an old saying that the only constant in life is change. How we handle change determines the quality of our lives.