Here are poems and songs that get at similar things to what I write and draw about. Life is short. Enjoy it. Be grateful!

Economists tell us that people are optimizing individuals. Yet, most people don't know what they are optimizing for. Mindfulness can help.

Emotions are information, but what exactly does that mean? Emotions start in the body, and based on that feeling, we construct a narrative.

If we find it hard to move forward, it might be that we're carrying around subconscious anchors. Letting go of them can help us move forward