Attention is all we have, and yet many of us float through life from circumstance to circumstance without paying attention to our lives.

Many people run away from life, distract themselves from life, or otherwise fail to accept life. But acceptance is the only way forward.

We've all got inner narratives that were created at one time to be helpful. Rethinking these narratives helps us ensure they are helpful.

We spend a lot of time in our heads, thinking without knowing we're thinking, and we end up being a victim of whatever our next thought is.