Many people run away from life, distract themselves from life, or otherwise fail to accept life. But acceptance is the only way forward.

We've all got inner narratives that were created at one time to be helpful. Rethinking these narratives helps us ensure they are helpful.

We spend a lot of time in our heads, thinking without knowing we're thinking, and we end up being a victim of whatever our next thought is.

Change is hard even when we know we need to do it. We often both want to change and stay the same at the same time. This is normal.