There's a difference between adaptive and maladaptive coping strategies and how they impact our resilience.

Values are complex and inevitably lead to conflicts when our actions based on different values would result in different potential actions.

If you have a core value at the top of your value hierarchy, you are at risk of something preventing your from expressing your values.

Knowing your values is important. The next step is to make sure you are using your time, money, and energy in ways that align with them.