top of page
Darker.png

MINDFULNESS MASTERCLASS
 

Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical, Mental, and Financial Health.

About Mindfulness

Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.

So if practicing mindfulness holds such powerful potential for our wellbeing, why aren't we all doing it every day?

The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying process and research behind mindfulness.

This mindfulness program is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.

HorizontalCairn.jpg
Focus.jpg

Benefits

In this program, you will benefit from:

  • One deep-dive into a specific element of mindfulness per session

  • Information and practice integrated with research and evidence

  • Small, informal practices that weave mindfulness into your daily routine

  • An examination of mindfulness in the broader context of life and how we perceive things

  • Understanding the foundation of psychological processes that mindfulness rests upon

  • A detailed handbook with worksheets and homework

Sessions

Session 1: Attention and The Now

Session 2: Automaticity

Session 3:  Judgment

Session 4: Acceptance

Session 5: Goals

Session 6: Compassion

Session 7: The Ego

Session 8: Integration

This may be for you if...

  • You are curious about mindfulness and want to commit to developing a practice

  • You have tried meditation or mindfulness before, and it didn't work out

  • You want to know the nuts and bolts behind the practice and approach it in a science-based way

  • You experience anxiety, stress, or trouble sleeping

  • You want to live more mindfully and feel more alive and present

  • You want to be more intentional with your life and be less reactive

carlos-de-miguel-Kq2WV3WPrYU-unsplash.jpg

JOIN WAITLIST

MinfunessWaitlist
MeaningfulMoneyMemoLogoTransparent.png

Are you interested in mindfulness and how it relates to money? Consider joining Meaningful Money Memo. Each week, on Thursday, you'll get an email that addresses different areas of the psychology of money, including money history, happiness, meaning and purpose, living intentionally, and, of course, mindfulness.

About Derek

I'm Derek and I help people make smart decisions with their money and their life.

I'm a financial therapist, life planner, speaker, writer, and mindfulness coach. I help people use their money to live the best life they can, with intention. My number one priority is to simplify money matters and help people get unstuck so they can live their lives on purpose.

DarkLightBlue.png
Headshot_Wood.jpg
20190614_150807.jpg

Contact Derek

If you are interested in learning more, please feel free to reach out. You can also schedule a phone call.

bottom of page