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IT IS WHAT IT IS: THE POWER OF WITHHOLDING JUDGMENT
Letting go of judgment helps us see clearly. Not everything needs to be labeled good or bad—it can just be what it is.
Derek Hagen
May 153 min read
366 views


TRAINING YOUR MIND
Most of us talk to ourselves without realizing it. Mindfulness helps us notice, refocus, and respond with more clarity in everyday life.
Derek Hagen
May 82 min read
539 views


ACCEPTANCE AND ACTION
Embrace life’s surprises—ditch the “but” and say “and, so.” Accept the unexpected and turn challenges into opportunities.
Derek Hagen
Feb 203 min read
373 views


BEFRIENDING YOUR INNER VOICE
Many of us view our inner critic as something that has to be beaten or fought against. Recognizing that it wants what's best for you helps!
Derek Hagen
Oct 17, 20243 min read
162 views
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